Tag: anxiety

The Implications of Worry: A Biblical and Research Discussion
By Shelli S. Prindle, M.A. Educational Leadership

Current brain research demonstrates that students under the distress of anxious thoughts do not learn as well as is possible. Stress and worry have a distinct negative impact on a person’s ability to process and work properly with new information. In fact, Willis (2006) notes in regard to PET scans and fMRI scans,

[These] reveal significant disturbances in the brain’s learning circuits and chemical messengers when subjects are studied in stressful learning environments. In particular, the amygdala becomes overstimulated by stress, and in that hypermetabolic state, information cannot pass from sensory awareness into the memory connection and storage regions of the brain. (58)

Research is making clear that stress is a disruptor, causing a break in the normal processes of learning. If you will, it is as if the brain process becomes broken when anxiety appears on the scene. The emotional state rises to prominence, and deep and rational connections cannot be made. As Sprenger (2005) notes, “The brain is captivated by the emotion and turns attention to it. When these emotions capture the brain’s attention, working memory is flooded and cannot be effective in working with the task at hand.” In fact, Willis (2006) posits,

If the state of anxiety and stress is prolonged, it can lead to destruction and loss of critical connecting dendrites and synapses in the hippocampus. This means that new information does not reach the brain regions where it needs to be processed, associated with previous knowledge and experience, and stored for later recall. (60)

Obviously, then, heightened and prolonged anxiety inhibits true learning. Our bodies are designed for optimal learning when a general sense of peace and safety is present. My mind goes to Adam and Eve in the garden, as they were given the entire created world to explore and learn and work. While walking unhindered with their Creator, this process was a beautiful one. However, human rebellion against our God has brought disruption and misery to all the processes of life. This world is now broken; and so are we and all the functions of body and life. Fear floods in when a heart completely yielded to God goes out.

Jesus instructs His followers in Matthew 6:25 (NASB), “Do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on.” The Greek word for worry in this quote comes from a root that means “to be drawn in different directions; to be divided, separated into parts, or cut in pieces.” Wow; to be worried is essentially to have a divided mind! That is precisely what worrying feels like – our mind is cut in pieces so that we cannot stay focused on what matters. We are distracted and irritable and may even begin to feel hopeless. The mind was not meant to be divided, but whole.

Recall that brain research informs us of the dividing nature of anxiety. Students who are under stress simply cannot learn well because the entire process of learning becomes broken. Recall also Jesus’ answer to worry in our lives: “But seek first [God’s] kingdom and His righteousness, and all these things will be added to you” (Matthew 6:33). Jesus tells us here to not allow our minds to be divided by giving undue attention to the basic needs of life. The stress of worrying about these things slices our minds and hearts into distracted pieces; we are no longer able to do what ought to be done – focus on God.

Worry is sin because it goes against the will of God for us. We are designed by God to seek His kingdom and righteousness with all our heart. Jesus proclaims the cure for worry is to unite our mind under one goal: Him! In fact, God promises to add to our life all that we need for daily living as we commit to an undivided heart and mind. If we seek His kingdom first, then He will properly align the needs of life for us underneath the main goal. I have sketched below a picture of the concept. On the left is a worried person having his mind divided by many future cares. On the right is a person trusting in God and focusing on His kingdom. Noticeably, the needs of life are brought to this trusting person by God.

As brain research tells us about classroom learning, so it goes with thinking for all of life. If my mind is to be used for God’s glory – focused on His Word and His will – my mind needs to be united and peaceful. The division of worry destroys the purpose for which the mind was created – to grow in God’s kingdom.

I submit to you another Biblical example of the truth concerning worry and learning. When Jesus spoke to His disciples about their future persecution, He boldly proclaimed in Luke 12:11-12,

When they bring you before the synagogues and the rulers and the authorities, do not worry about how or what you are to speak in your defense, or what you are to say; for the Holy Spirit will teach you in that very hour what you ought to say.

Jesus here tells us that our mind need not be divided because of the future. Jesus is instructing his disciples about a future event, and He wants them to be assured that He is already in the future. When the moment in time comes for the disciples to answer the authorities, God Himself (the Holy Spirit) will teach them what to say. Notice the use of the word teach. We can truly learn when our mind is focused on God and not divided by anxiety.

This Scripture passage is particularly amazing to me because of its clear implication: God connects our future needs with His present peace. Because our Lord is timeless, He is not bound to one moment or another. He is with us now, and He is in the future. He has the authority to assure us that our minds need not be preoccupied with future concerns. When the need arises, the power of the Lord for that particular moment will come to light. His available power for our tomorrow is as sure as His available peace for our today.

Teachers of our day ought to heed the Bible first and foremost. In doing so, they will marvel at the alignment of true scientific discovery with God’s Word. An atmosphere of peace and safety promotes better learning than an atmosphere of stress.

Moreover, people everywhere ought to heed God’s command to live a life focused purely on Him. The root of the sin of worry in the Biblical sense is the idea of a mind divided. This division keeps me from serving God wholeheartedly. This division also causes the human brain to function at a reduced capacity; the learning process breaks. God wants us to learn and learn well. Learning of Him and the creation He has graciously given is a blessing we enjoy now, and we will enjoy it eternally in a home of righteousness, if Jesus is our Savior.

References:
Sprenger, M. (2005). How to teach so students remember. Alexandria, VA: Association for Supervision and Curriculum Development.

Willis, J. (2006). Research-based strategies to ignite student learning. Alexandria, VA: Association for Supervision and Curriculum Development.